While periodic release of feelings through crying can be healthy, prolonged or excessive crying can trigger a considerable ripple effect, impacting both your bodily and emotional well-being. The more than just feeling sadness; it can contribute to physical ailments like headaches and muscle soreness, as well as heightened sensitivity to infection.

For centuries, the realm of dreams has been a captivating mystery for humankind, inspiring art, literature, and many philosophical ponderings. Now, a burgeoning field of neuroscience is attempting to understand the physiological mechanisms that generate our nocturnal stories. Utilizing advanced methods like fMRI and EEG, scientists are starting to